digital therapy

Picture this: you’re lying in bed at 2 AM. Anxiety races through your mind like a caffeinated hamster on a wheel. Do you reach for your smartphone? Alternatively, do you open that mental health app you downloaded last month? Or do you count the days until your next therapy appointment?…

Mental Health feels like everyone’s talking point these days, right? Your Instagram feed probably overflows with ads for meditation apps, mood trackers, and digital therapy platforms. Each one promises to fix your anxiety, boost your happiness, or solve whatever’s keeping you up at 3 AM scrolling through your phone. But…